Here we suggest a few examples for a healthy diet:

Breakfast:

1. Greek Yogurt Parfait:

   • Greek yogurt layered with fresh berries (strawberries, blueberries, and raspberries).

   • Topped with a sprinkle of granola and a drizzle of honey.

2. Vegetable Omelette:

   • Three-egg omelette with diced bell peppers, tomatoes, spinach, and feta cheese.

   • Served with a side of whole-grain toast.

3. Overnight Oats:

   • Mix rolled oats with almond milk, chia seeds, and sliced bananas.

   • Refrigerate overnight and top with a handful of nuts (e.g., almonds or walnuts) in the morning.

Lunch:

1. Grilled Chicken Salad:

   • Grilled chicken breast slices on a bed of mixed greens (lettuce, spinach, arugula).

   • Cherry tomatoes, cucumber, red onion, and avocado slices.

   • Drizzled with balsamic vinaigrette dressing.

2. Quinoa and Black Bean Bowl:

   • Cooked quinoa mixed with black beans, corn, diced tomatoes, and cilantro.

   • Topped with grilled chicken or tofu and a dollop of Greek yogurt.

3. Mediterranean Chickpea Wrap:

   • Whole-grain wrap filled with chickpeas, cherry tomatoes, cucumber, red onion, and feta cheese.

   • Drizzled with olive oil and a sprinkle of oregano.

Dinner:

1. Baked Salmon with Roasted Vegetables:

   • Baked salmon fillet seasoned with lemon, garlic, and herbs.

   • Roasted sweet potatoes, broccoli, and carrots on the side.

2. Vegetarian Stir-Fry:

   • Stir-fried tofu or tempeh with a mix of colorful vegetables (bell peppers, broccoli, snap peas, carrots) in a light soy-ginger sauce.

   • Served over brown rice.

3. Spaghetti Bolognese:

   • Whole-grain or lentil-based spaghetti with a tomato-based Bolognese sauce.

   • The sauce includes lean ground turkey or beef, onions, garlic, tomatoes, and herbs.